Therapy Services
Find the support that fits your life.
Every person's path to healing looks different. I offer a range of therapy formats so you can find the approach that feels right for you — wherever you are in your journey.
How I can help
My practice is rooted in compassion, curiosity, and a deep respect for your unique experience. Whether you're navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, I'm here to walk alongside you. All services are available in-person in Portland, OR or via secure telehealth.
Individual Therapy
One-on-one support for adults and teens
Individual therapy offers a private, confidential space to explore what's weighing on you — anxiety, depression, trauma, identity, life transitions, and more. Together we'll build insight, develop coping tools, and work toward the life you want.
- 55-minute sessions
- In-person & virtual
- Adults & teens (13+)
Walk & Talk Therapy
Therapy in motion, outdoors in Portland
Sometimes the best breakthroughs happen when we're moving. Walk & Talk therapy combines the benefits of nature, gentle movement, and therapeutic conversation. Sessions take place on accessible paths in Portland — a grounding alternative to the traditional office setting.
- 55-minute sessions
- Outdoors in Portland, OR
- Weather-dependent
Therapeutic Approaches
I draw from a range of evidence-based modalities, tailoring my approach to what works best for you as an individual.
Dialectical Behavior Therapy (DBT)
DBT builds skills in four key areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It's especially helpful for managing intense emotions, self-destructive patterns, and relationship difficulties.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other challenges. It's a structured, practical approach that builds lasting coping skills.
Acceptance & Commitment Therapy (ACT)
ACT encourages you to accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with your values. It fosters psychological flexibility and a deeper sense of meaning.
Motivational Interviewing
Motivational Interviewing is a collaborative, goal-oriented approach that helps you explore ambivalence and strengthen your own motivation for change — meeting you exactly where you are.
Fees & Insurance
I believe therapy should be accessible. I accept several insurance plans and also offer a sliding scale fee for those paying out of pocket.
Session Fee (self-pay)
$80 – $150
Sliding scale based on income and financial need. Please don't let cost be a barrier to reaching out.
Accepted Insurance Plans
- Regence / BCBS
- United Healthcare / Optum
- Cigna / Evernorth
- Aetna
Contact me to discuss rates and verify your benefits before your first session.
Good Faith Estimate & No Surprises Act
Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges for healthcare items and services.
- You have the right to receive a Good Faith Estimate in writing at least 1 business day before your service date, or at any time upon request.
- The Good Faith Estimate shows the costs of items and services that are reasonably expected for your healthcare needs. It does not include any unknown or unexpected costs that may arise during treatment.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or take a picture of your Good Faith Estimate before your appointment.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Ready to take the first step?
I offer a free 15-minute consultation so we can get a sense of fit before committing to anything. Reach out — I'd love to hear from you.
Schedule a Free Consult